At tailers every workout to your fitness.
Get custom workouts and ordigos.
Nutrition, workouts, and minseti:
Troms tailors your fitness journey with personalized workouts, nutrition plans, and progress tracking.
Ready to experience it?

Create your account and complete a fitness assessment.
Our AI generates a customized workout and meal plan.
Navigate the app with ease. Our interactive tour guides you
through key features and functionalities.
Input your fitness details
Input your fitness details
Input your fitness details
Have questions about the summit?
Need help with registration or travel?
Our team is ready to assist you.
Reach out with inquiries about tickets, partnerships, or event details.
Everything you need to know before getting started
You enter your goal, the food you like, and if you have equipment. TROMS then builds a plan for you with workouts and meals to follow step by step.
Yes. Just choose “no equipment” when you set it up. TROMS will give you easy bodyweight exercises you can do at home.
You put in things like your weight, age, goal, and food choices. TROMS uses that to make a plan just for you.
Yes. When you log your workouts or meals, TROMS updates your plan. You can also change exercises or meals anytime with one tap.